There are so many types of vacation available nowadays that it can be hard to choose what to do. You may be looking for a way to shake off a few years of not vacationing and explore the world again.

If you are struggling to choose when it comes to your 2023 vacation, then here are a few reasons why you should try an active getaway!

Get active

Historically, vacations have been spent relaxing in the sun, but in recent years activity holidays have been on the rise. With so many of us now working remotely or from home entirely, we are often sat down for up to 7 hours a day, so getting active is becoming increasingly important to many people.

Physical activity also helps you to feel happier, less anxious, and more relaxed. When you exercise, endorphins are released. This helps to produce positive feelings, regardless of the intensity of the physical activity. An activity vacation such as a walking tour exploring the Amalfi Coast or trekking the Mont Blanc circuit will allow you to experience the gorgeous surroundings of your destination and also help your body and mind – it’s a win-win!

You don’t always have to be moving on your activity holiday, there will be plenty of time to relax too. You could head to a spa or try a yoga session to unwind in your downtime. This is a great way to look after your body after all the adrenaline and exercise you will be getting!

Disconnect from the world

Studies have found that concentrating on the physical skills that come with activity vacations, such as skiing, biking or watersports, helps people to detach entirely from their problems and truly relax.

Keeping yourself busy on activity breaks also means that you are less likely to be on your phone. Screen time has been linked to lower psychological wellbeing and people who spend multiple hours looking at screens are significantly more likely to be diagnosed with anxiety or depression.

Disconnecting from regular life is important for your mental health so getting active is sure to make you feel happier and more like yourself.

Build new relationships

Activity vacations are a break from the norm and can present unique challenges if you choose to step out of your comfort zone – but this is the whole point of this kind of getaway!

As such, you will find that you build and strengthen relationships with those that you are travelling with, whether it be family and friends or people that you didn’t know at the start of your trip.

Embrace new cultures

Over-tourism can come at a detriment to local areas, with huge all-inclusive resorts being built and overwhelming communities with an influx of tourists.

With an activity holiday, you will find that you have the opportunity to experience the local culture of the place you are visiting more intensely than you would on a beach break.

Your local guide will have a huge amount of knowledge of the area and will be able to answer any questions that you have. You will also be heading off the beaten path to experience some incredible culture, from local cuisines to remote residential areas, making your activity holiday an amazing learning experience.